Hello. Are you a current patient? Sign in

Back

The Well Being

Book an Appointment

As of 2025 we are in-network providers for the following insurance companies: ACUPUNCTURE: Aetna, Kaiser (HMO & PPO), and Regence. MASSAGE: Coming soon: Kaiser (HMO & PPO) and Regence. We also accept Workers Comp and First-Party PIP claims, and we are often able to directly bill United HealthCare and First Choice Health Network. If we are not in-network with your insurance plan, contact us about submission-ready bills for you to send to your insurance company for possible reimbursement.

Welcome to our online booking site

Treatments
Treatment

Acupuncture

Acupuncture is best known for its more than 3000-year history of treating pain and internal issues using needles. At The Well Being we use single-use, sterile needles that are as fine as possible to keep you comfortable and relaxed during your treatment. Acupuncture is quite effective for reducing or managing pain anywhere on the body, for helping rebalance digestive & elimination issues, for r... Read More

Acupuncture is best known for its more than 3000-year history of treating pain and internal issues using needles. At The Well Being we use single-use, sterile needles that are as fine as possible to keep you comfortable and relaxed during your treatment. Acupuncture is quite effective for reducing or managing pain anywhere on the body, for helping rebalance digestive & elimination issues, for reducing allergies & immunity issues, for balancing hormonal issues, for reducing anxiety or depression, and so much more. Most people report feeling very relaxed after a treatment and look forward to their next session.

Massage Therapy

Massage is highly therapeutic and may include deep tissue, myofascial release, Rolfing, lymphatic drainage, reflexology, stretching, or other methods determined by your therapist as the best way to provide relief or the results you seek. Whether for simple relaxation or as part of injury recovery, massage soothes the soul, softens the muscles, and is an important part of Well-Being. If you are ... Read More

Massage is highly therapeutic and may include deep tissue, myofascial release, Rolfing, lymphatic drainage, reflexology, stretching, or other methods determined by your therapist as the best way to provide relief or the results you seek. Whether for simple relaxation or as part of injury recovery, massage soothes the soul, softens the muscles, and is an important part of Well-Being. If you are pregnant, please let us know ahead of time so we can be ready for you.

Well Being Boosts

Well Being Boosts are additions to your Massage or Acupuncture treatment to increase the effectiveness of your treatment or enhance your experience. They are NOT COVERED BY INSURANCE, so are paid out-of-pocket at the time of appointment. They are designed to be added to a treatment and are not available as stand-alone services. Your provider may recommend one or a combination of these Boosts, b... Read More

Well Being Boosts are additions to your Massage or Acupuncture treatment to increase the effectiveness of your treatment or enhance your experience. They are NOT COVERED BY INSURANCE, so are paid out-of-pocket at the time of appointment. They are designed to be added to a treatment and are not available as stand-alone services. Your provider may recommend one or a combination of these Boosts, but you are not required to add them. You may choose to add more than one Boost to your treatment; however, please note that some Boosts include similar elements. (Please note Boosts may not be combined with Facial Renewal Acupuncture, ThetaHealing, or Wraps.) Please be sure you schedule your Boost adjacent to and with the same provider as your treatment.

Other Body Treatments & Therapies

We offer body treatments designed to help you relax and maximize your health throughout the year. New offerings are added seasonally.
(These services are not covered by insurance.)

Facial Renewal Acupuncture (Natural Face Lift)

Facial Renewal Acupuncture is a natural and effective way to tighten facial musculature, soften deep lines or grooves, and to reduce or eliminate fine lines on the face and neck. A treatment is about an hour long and includes a Chinese herbal facial and gentle body and facial acupuncture. A series is usually 10-15 treatments, beginning with closer-together visits followed by more spaced-out vis... Read More

Facial Renewal Acupuncture is a natural and effective way to tighten facial musculature, soften deep lines or grooves, and to reduce or eliminate fine lines on the face and neck. A treatment is about an hour long and includes a Chinese herbal facial and gentle body and facial acupuncture. A series is usually 10-15 treatments, beginning with closer-together visits followed by more spaced-out visits after which occasional tune-ups will help keep you feeling and looking vibrant and fresh!

ThetaHealing

ThetaHealing is a form of energy work that encourages the recipient to enter the deeply relaxing theta brain wave to encourage healing on the physical, mental, emotional, and spiritual levels of being. It is a gentle healing modality performed on a massage table that can bring about profound connection to self and Spirit. You will leave feeling relaxed, empowered, and more like YOU.

Michelle Spoon
(She/Her/Hers) LMT

Michelle grew up in Olympia and graduated from Body Mechanics School of Massage and Myotherapy in 2013. With over 11 years of experience helping people recover from injury, improve their posture, and release stress and trauma from their tissue, she also holds endorsements in Intra Oral Massage and Reflexology. In addition to therapeutic massage, she is specialized in modalities such as Cupping, Sports Massage, Myofascial Release, Pregnancy Massage and more! In her spare time, she loves to travel and spend time outdoors. She has a passion for helping others and is constantly learning new and different ways to help heal the mind, body and soul. Sound healing and Crystal healing are her newest passions. Her mission is to help show you how to heal your own true self.

WA License# MA60335088

Michelle grew up in Olympia and graduated from Body Mechanics School of Massage and Myotherapy in... Read More

Monica Lauderdale
(She/Her/Hers) MSA, Dipl. Ac. (NCCAOM), L.Ac., LMT

Monica has been caring for patients since 1999 and loves what she does every day! She feels privileged to meet people where they are in their journey and honored to be trusted to assist patients into better health or more comfort. She founded The Well Being as a place to invite people to come to do this important work.

Monica believes every person can live a healthy and vibrant life in their body and is passionate about providing her patients with both the well-being and confidence to pursue more joyful lives, so they can be the best and truest versions of themselves possible. She understands that when people feel healthy and comfortable, they live more courageously. She knows that health and vitality are derived from a body that functions effectively, efficiently, and comfortably; a body that is in synergy with the spirit; a body that is thriving and grounded. Monica helps her patients create whole-being wellness. She uses acupuncture, body therapies, and emotional and energy work to create customized treatments for her patients to give them optimal results. By combining her educational and experiential knowledge with her innate “knowing”, she empathetically gives each body what it needs most in each treatment. Whether patients come to her for Acupuncture for pain relief or internal body issues, for Facial Renewal Acupuncture “facelifts”, for other wellness therapies, or for ThetaHealing, she gently guides them to know themselves better, so they understand what they need for their Well Being.

Monica graduated from UC San Diego with a BA in 1994, from Brenneke School of Massage in 1997, and from Bastyr University with a Master of Science in Acupuncture in 1999. She has been a Diplomate of the NCCAOM since 1999. She has been a Certified Facial Rejuvenation Acupuncturist since 2003 and has held Advanced Certification in Facial Renewal Acupuncture since 2005, after studying under both Virginia Doran and Mary Elizabeth Wakefield, respectively. Monica has been a certified Bereavement Support Specialist since 2002, and she spent 20 years concurrently offering support in the bereavement field. Monica has been a recognized Advanced ThetaHealer since 2005 and is regularly involved in furthering her skills. Monica loves continuously learning, deepening her knowledge, and -to this end- has taken more than 50 continuing education classes since 1999 to stay current in her field and to learn new ways of helping her patients live more healthfully.

Licensed in WA State: Acupuncture: AC00000600 Massage: MA00010992 ​

​

Monica has been caring for patients since 1999 and loves what she does every day! She feels privi... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 1820 Black Lake Blvd SW, Suite 101, Olympia
Directions & Map |

Need Help? 360.819.6110 monica@thewellbeingoly.com